Sponges are animals of the phylum Porifera ( / p ɒ ˈ r ɪ f ər ə /; meaning "pore bearer"). Their bodies consist of jelly-like mesohyl sandwiched between two thin layers of cells. While all animals have unspecialized cells that can transform into specialized cells, sponges are unique in having some specialized cells, but can also have specialized cells that can transform into other types, often migrating between the main cell layers and the mesohyl in the process. Sponges do not have nervous, digestive or circulatory systems. Instead, most rely on maintaining a constant water flow through their bodies to obtain food and oxygen and to remove wastes, and the shapes of their bodies are adapted to maximize the efficiency of the water flow. All are sessile aquatic animals and, although there are freshwater species, the great majority are marine (salt water) species, ranging from tidal zones to depths exceeding 8,800 metres (5.5 mi).